The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!
Equipment: 5-10 lb Dumbbells
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35 MINUTE ALL ABOUT THE BACK
Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...
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40 MINUTE UPPER BODY & ABS
Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Dumbbells
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40 MINUTE LIVE UPPER BODY & ABS WORKO...
Equipment- 5-10lb dumbbells
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