This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect for when you only have a short amount of time to get in a burn!
Workout shorts: https://joinform.com/collections/biker-shorts/products/core-shorts-black
Equipment: Ankle Weights
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DAY 2 | 30 MINUTE BOOTY AND BACK POWE...
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DAY 10 | 25 MINUTE BICEP AND TRICEP B...
Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!
Equipment: Ankle Weights (for wrist)...
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30 MINUTES PILATES ARMS AND ABS
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Equipment: 3lb Bala Weights or ankle weights on wri...
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