This full-body strength and Pilates combo workout is designed to sculpt, strengthen, and fire up your core. You’ll move through three circuits, with the first two repeated twice, and finish with a spicy ab-focused finisher. Expect a mix of movements like sumo squats, bicep curls, and weighted sit...

Join Calyn and special guest Lou for a 35-minute full-body tone that blends Pilates and strength for the ultimate burn. You’ll start with a strength-focused circuit — 45 seconds of work per move, repeated twice — to build power and stability. Then, take it to the mat for a Pilates-inspired finish...

Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...

This workout brings the burn from head to toe—no repeats, just nonstop movement. We’ll start standing with sculpting arm work, flow into banded leg burners, hit the mat for a spicy glute series, and finish strong with core. Expect high reps, minimal rest, and total-body toning that leaves you fee...

Equipment: Pair of dumbbells, ankle weights

Level: Intermediate
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll fee...

Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow throug...