Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow through moves like curtsy lunges, kneeling push-ups, and rainbow kicks.

Equipment: 3-5lb Dumbells, 1-2lb Ankle Weights

Calyn is wearing the FORM Layered Bra in Espresso: https://joinform.com/collections/activewear/products/layered-bra-espresso