Join Calyn and special guest Lou for a 35-minute full-body tone that blends Pilates and strength for the ultimate burn. You’ll start with a strength-focused circuit — 45 seconds of work per move, repeated twice — to build power and stability. Then, take it to the mat for a Pilates-inspired finisher using ankle weights to sculpt and lengthen from head to toe.
Equipment: 3-5lb Dumbbells, 10lb Dumbbells, Ankle Weights
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35 MINUTE | FULL BODY SWEAT
Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...
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30 MINUTE FULL BODY SCULPT
This workout brings the burn from head to toe—no repeats, just nonstop movement. We’ll start standing with sculpting arm work, flow into banded leg burners, hit the mat for a spicy glute series, and finish strong with core. Expect high reps, minimal rest, and total-body toning that leaves you fee...
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25 MINUTE FULL BODY SCULPT
Equipment: Pair of dumbbells, ankle weights
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