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TRAIN WITH CALYN

28 MINUTE FULL BODY SCULPT & BURN

27m
53 comments

Level: Intermediate
Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll feel the power of resistance bands and ankle weights to elevate each movement. If the equipment is ever too much, feel free to go without – this class is all about making it work for you.

Equipment: 1-2lb Ankle Weights, Mini Resistance Band

Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/racer-bra-walnut?variant=43283895353527

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    Sculpt and sweat with Calyn in this 30-minute full-body Pilates workout! Start with a quick warm-up to fire up your muscles, then dive into two circuits: one longer for that deep burn and a short, sweet finisher to end. Using dumbbells and ankle weights to amp up the intensity, you'll flow throug...

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