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35 MINUTE LOWER BODY PILATES

Equipment: booty band and ankle weights

32:17

30 MINUTE BENCH & BANDS: LOWER BODY S...

30 MINUTE BENCH & BANDS: LOWER BODY S...

Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...
43:24

40 MINUTE LIVE FULL BODY & ABS SCULPT

40 MINUTE LIVE FULL BODY & ABS SCULPT
45:31

45 MINUTE BOOTY STRENGTH

45 MINUTE BOOTY STRENGTH

This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...