Up Next in SUPER SWEATY

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  45:31

  45 MINUTE BOOTY STRENGTH

  45 MINUTE BOOTY STRENGTH

  This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

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  34:30

  35 MINUTE FULL BODY HIIT WITH SAMI

  35 MINUTE FULL BODY HIIT WITH SAMI

  45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

  Equipment: 10lb Dumbbells

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  33:41

  30 MINUTE LOWER BODY BLITZ WITH SAMI

  30 MINUTE LOWER BODY BLITZ WITH SAMI

  The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.

  Equipment: 10lbs Dumbbells