30 MINUTE BENCH & BANDS: LOWER BODY STRENGTH
SUPER SWEATY • 32m
Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three exercises, each with three rounds each, working 40 seconds on with 20 seconds of rest in between. Join us for this intense lower body workout that will challenge and tone your muscles!
Equipment: Bench, Booty Band, 5-15lb Dumbbells
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