This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping your equipment — so don’t be afraid to challenge yourself by grabbing a heavier set of dumbbells.
Equipment- 10-25lb dumbbells (grab a variety), booty band & a bench (if you have).
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 5-10lb Dumbbells
The name says it all — get ready to work your legs! We’ll start with a 45:15 time ratio, before jumping into floor work and an ab finisher.
Equipment: 10-15 lbs Dumbbell
This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.
Equipment: 10 -15lbs dumbbells
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