DAY 13 | 30 MINUTES STRONG CORE PILATES
SAMI'S SIGNATURE 30 MINUTE CLASS • 30m
Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your wrists or ankles.
No equipment
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Equipment: Ankle Weights (2lb)
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35 MINUTE LOWER BODY STRENGTH CHALLENGE
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35 MINUTE LOWER BODY PILATES
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