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35 MINUTE LOWER BODY STRENGTH CHALLENGE

SAMI'S SIGNATURE 30 MINUTE CLASS • 36m
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Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights — your focus in this workout is on strength!

Equipment: 5-15lb dumbbells

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