Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE LOWER BODY PILATES

SAMI'S SIGNATURE 30 MINUTE CLASS • 36m
178 comments

Equipment: booty band and ankle weights

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • DAY 12 | 30 MINUTE HEAD TO TOE BURNER
    34:45
    DAY 12 | 30 MINUTE HEAD TO TOE BURNER

    DAY 12 | 30 MINUTE HEAD TO TOE BURNER

    Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...

  • 25 MINUTE INNER THIGH PILATES SCULPT
    25:25
    25 MINUTE INNER THIGH PILATES SCULPT

    25 MINUTE INNER THIGH PILATES SCULPT

    The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

    Equipmen...

  • 35 MINUTE FULL BODY HIIT
    36:02
    35 MINUTE FULL BODY HIIT

    35 MINUTE FULL BODY HIIT

    Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...

178 Comments

×