Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW

SAMI'S SIGNATURE 30 MINUTE CLASS • 35m
176 comments

Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

Equipment: Ankle Weights (2lb)

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 35 MINUTE LOWER BODY STRENGTH CHALLENGE
    36:42
    35 MINUTE LOWER BODY STRENGTH CHALLENGE

    35 MINUTE LOWER BODY STRENGTH CHALLENGE

    Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...

  • 35 MINUTE LOWER BODY PILATES
    36:31
    35 MINUTE LOWER BODY PILATES

    35 MINUTE LOWER BODY PILATES

    Equipment: booty band and ankle weights

  • DAY 12 | 30 MINUTE HEAD TO TOE BURNER
    34:45
    DAY 12 | 30 MINUTE HEAD TO TOE BURNER

    DAY 12 | 30 MINUTE HEAD TO TOE BURNER

    Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...

176 Comments

×