30 MINUTE FULL BODY PILATES FLOW
SAMI'S SIGNATURE 30 MINUTE CLASS • 29m
Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as squats, punches, and lunges, before heading to the floor for glute bridges, bird dogs, and push ups.
Equipment: Ankle weights, 3-5lb Dumbbells
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