You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself and then meet us on the mat!
Equipment: 8lb Dumbbell
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
-
30 MINUTE UPPER BODY BURNER
Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.
Equipment: 5-10lb Dumbbell
-
30 MINUTE TOTAL BODY SCULPT
You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.
Equipment: 10lbs Dumbbells, Resistance Band
-
30 MINUTE LOW AND SLOW FULL BODY
Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
109 Comments