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Watch this video and more on FORM

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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    You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

  • 30 MINUTE UPPER BODY BURNER

    Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

    Equipment: 5-10lb Dumbbell

  • 30 MINUTE TOTAL BODY SCULPT

    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

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