36 MINUTE FULL BODY STRENGTH HIIT AND BURNER
SAMI'S SIGNATURE 30 MINUTE CLASS • 38m
This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a spicy 5 minute core burner (we suggest you have a soft surface handy!).
Equipment- 5-10lb Dumbbells
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Equipment: Ankle Weights (2lb)
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35 MINUTE LOWER BODY STRENGTH CHALLENGE
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