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PRENATAL PROGRAM

WEEK 6 | 30 MINUTE UPPER BODY ENERGIZER

27m

Up Next in PRENATAL WEEK 6

  • WEEK 6 | 20 MINUTE LOW IMPACT SCULPT

    A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.

    Zero Equipment

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