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Get ready for an upper body workout that will keep you strong and energized throughout your early pregnancy journey! Begin with a full warm-up, then dive into upper body exercises using bands and dumbbells for an added burn. Optional cardio bursts will keep your heart rate up, giving you the flexibility to tailor the intensity to your comfort level.
Equipment: Resistance Band, Heavy Dumbbells, Medium Dumbbells
Up Next in PRENATAL WEEK 6
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WEEK 6 | 20 MINUTE LOW IMPACT SCULPT
A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.
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