Understanding the foundational pillars of prenatal fitness is crucial before diving into our program. In this video, we'll explore essential concepts like 360 breathing, finding and engaging your pelvic floor, and maintaining neutral alignment. These pillars will guide you throughout the program,...

Welcome FORM Mamas to our prenatal fitness program! This video introduces you to the essential changes that occur during pregnancy, including increased heart rate, weight selection adjustments, body temperature regulation, and managing shortness of breath. We'll also share important consideration...

Embrace a gentle workout with this 25-minute low-impact session, perfect for the first trimester and beyond. Focus on slow, controlled movements to tone your entire body, with optional ankle weights for added upper body engagement. This bodyweight workout provides a soothing yet effective way to ...

Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes dead...

Welcome to your first trimester! In this 30-minute prenatal upper body workout, you’ll focus on building strength in your arms and core. With two circuits—one featuring unilateral exercises and another with increased intensity—you’ll use heavy and medium dumbbells for an extra burn, working for 4...

Get ready for a high-energy full-body workout designed for your first trimester! Start with a full-body warm-up and stretch, then power through two strength circuits. Finish strong with a Pilates core finisher to tone and strengthen your midsection. Using heavy and medium dumbbells, a Pilates bal...