PRENATAL PROGRAM
36 Seasons
Newly expecting? Our pre and postnatal expert, Calyn, will guide your movement through each week of your pregnancy. The 4-5 workouts per week are tailored to how your body could be feeling and what support it needs during each trimester up to birth. If your goal is to stay active throughout your whole pregnancy, we have you covered!
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PRENATAL WEEK 6 | DAY 1 | 20 MINUTE LOW IMPACT FULL BODY SCULPT WITH CALYN
Episode 1
A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.
Zero Equipment
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PRENATAL WEEK 6 | DAY 2 | 30 MINUTE UPPER BODY ENERGIZER WITH CALYN
Episode 2
Get ready for an upper body workout that will keep you strong and energized throughout your early pregnancy journey! Begin with a full warm-up, then dive into upper body exercises using bands and dumbbells for an added burn. Optional cardio bursts will keep your heart rate up, giving you the flex...
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PRENATAL WEEK 6 | DAY 3 | 30 MINUTE BOOTY BAND & LOWER BODY CHALLENGE WITH CALYN
Episode 3
Let’s fire up your lower body with this first trimester-friendly workout. Start with a banded warm-up to activate your muscles, then dive into two circuits focused on your inner thighs and booty. Using resistance bands, dumbbells, and a bench, you’ll power through sumo squats, lunges, step-ups, a...
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PRENATAL WEEK 6 | DAY 4 | 30 MINUTE HIGH-ENERGY FULL-BODY BURN WITH CALYN
Episode 4
We’re combining cardio and strength in this 30-minute full-body workout. Start with a warm-up before diving into two circuits featuring cardio bursts and high-impact moves. Remember, you can always opt for low-impact modifications based on your energy levels. With 50 seconds of work and 20 second...
