We’re combining cardio and strength in this 30-minute full-body workout. Start with a warm-up before diving into two circuits featuring cardio bursts and high-impact moves. Remember, you can always opt for low-impact modifications based on your energy levels. With 50 seconds of work and 20 seconds of rest, you’ll repeat each circuit twice, using a mix of dumbbells and bodyweight exercises to sculpt your full body.
Equipment: Light Dumbbells, Medium Dumbbells
Up Next in PRENATAL WEEK 6
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WEEK 6 | 30 MINUTE BOOTY BANDS & LOWE...
Let’s fire up your lower body with this first trimester-friendly workout. Start with a banded warm-up to activate your muscles, then dive into two circuits focused on your inner thighs and booty. Using resistance bands, dumbbells, and a bench, you’ll power through sumo squats, lunges, step-ups, a...
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WEEK 6 | 30 MINUTE UPPER BODY ENERGIZER
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WEEK 6 | 20 MINUTE LOW IMPACT SCULPT
A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.
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