Let’s fire up your lower body with this first trimester-friendly workout. Start with a banded warm-up to activate your muscles, then dive into two circuits focused on your inner thighs and booty. Using resistance bands, dumbbells, and a bench, you’ll power through sumo squats, lunges, step-ups, and more, with each exercise lasting 45 seconds and 15-second rests in between.
Equipment: Resistance Bands, Medium Dumbbells, Bench/Incline
Up Next in PRENATAL WEEK 6
-
WEEK 6 | 30 MINUTE UPPER BODY ENERGIZER
Get ready for an upper body workout that will keep you strong and energized throughout your early pregnancy journey! Begin with a full warm-up, then dive into upper body exercises using bands and dumbbells for an added burn. Optional cardio bursts will keep your heart rate up, giving you the flex...
-
WEEK 6 | 20 MINUTE LOW IMPACT SCULPT
A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.
Zero Equipment
9 Comments