Up Next in PRENATAL WEEK 20
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PRENATAL WEEK 20 | DAY 2 | 25 MINUTE ...
You’re reaching the halfway mark of your pregnancy - congrats mama! This 25-minute upper body workout is designed to keep you strong and energized. You'll tackle 3 circuits, each done twice, with 45 seconds of work followed by 15 seconds of rest. Expect moves like incline push-ups, upright rows, ...
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PRENATAL WEEK 20 | DAY 3 | 10 MINUTE ...
At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability
Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band
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PRENATAL WEEK 20 | DAY 4 | 30 MINUTE ...
Get ready to strengthen and tone with this 30-minute prenatal lower body workout! You'll be using booty bands and dumbbells to elevate your routine, targeting your glutes and legs. Start with a bodyweight warm-up, then move into 3 circuits of exercises, each repeated twice. With 50 seconds of wor...
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