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PRENATAL PROGRAM

WEEK 20 | 25 MINUTE HALFWAY THERE UPPER BODY STRENGTH

25m

You’re reaching the halfway mark of your pregnancy - congrats mama! This 25-minute upper body workout is designed to keep you strong and energized. You'll tackle 3 circuits, each done twice, with 45 seconds of work followed by 15 seconds of rest. Expect moves like incline push-ups, upright rows, tricep swings, and more. Let's keep moving together!

Equipment: 10lb Dumbbells, 5lb Dumbbells, Resistance Band, Long Resistance Band, Incline/Bench

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    WEEK 20 | 10 MINUTE QUICK CORE

    At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability

    Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band

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