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PRENATAL PROGRAM

WEEK 20 | 25 MINUTE HALFWAY THERE UPPER BODY STRENGTH

25m

Up Next in PRENATAL WEEK 20

  • WEEK 20 | 10 MINUTE QUICK CORE

    At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability

    Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band