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PRENATAL PROGRAM

WEEK 20 | 30 MINUTE BANDED BOOTY AND LEGS

31m

Up Next in PRENATAL WEEK 20

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    Get ready for a full-body workout! This 30-minute prenatal session features 3 circuits, each repeated twice, with an extra spicy challenge in between each circuit! Expect to target all major muscle groups with exercises like chest flys, lunges, and overhead presses, all while staying safe and str...

  • WEEK 20 | 25 MINUTE HALFWAY THERE UPP...

    You’re reaching the halfway mark of your pregnancy - congrats mama! This 25-minute upper body workout is designed to keep you strong and energized. You'll tackle 3 circuits, each done twice, with 45 seconds of work followed by 15 seconds of rest. Expect moves like incline push-ups, upright rows, ...

  • WEEK 20 | 10 MINUTE QUICK CORE

    At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability

    Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band

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