PRENATAL PROGRAM
36 Seasons
Newly expecting? Our pre and postnatal expert, Calyn, will guide your movement through each week of your pregnancy. The 4-5 workouts per week are tailored to how your body could be feeling and what support it needs during each trimester up to birth. If your goal is to stay active throughout your whole pregnancy, we have you covered!
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PRENATAL WEEK 20 | DAY 1 | NEW! 30 MINUTE FULL BODY WITH CALYN
Episode 1
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PRENATAL WEEK 20 | DAY 2 | 25 MINUTE UPPER BODY STRENGTH WITH CALYN
Episode 2
You’re reaching the halfway mark of your pregnancy - congrats mama! This 25-minute upper body workout is designed to keep you strong and energized. You'll tackle 3 circuits, each done twice, with 45 seconds of work followed by 15 seconds of rest. Expect moves like incline push-ups, upright rows, ...
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PRENATAL WEEK 20 | DAY 3 | 10 MINUTE QUICK CORE WITH CALYN
Episode 3
At 20 weeks, strengthen your core with this quick 10-minute workout! Complete 6 effective core moves, repeated twice, designed to support your growing bump and build stability
Equipment: Pilates Ball, 10lb Dumbbells, Bench, Long Resistance Band
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PRENATAL WEEK 20 | DAY 4 | 30 MINUTE BANDED BOOTY AND LEGS WORKOUT WITH CALYN
Episode 4
Get ready to strengthen and tone with this 30-minute prenatal lower body workout! You'll be using booty bands and dumbbells to elevate your routine, targeting your glutes and legs. Start with a bodyweight warm-up, then move into 3 circuits of exercises, each repeated twice. With 50 seconds of wor...
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PRENATAL WEEK 20 | DAY 5 | 30 MINUTE FULL BODY WITH BURNERS WITH CALYN
Episode 5
Get ready for a full-body workout! This 30-minute prenatal session features 3 circuits, each repeated twice, with an extra spicy challenge in between each circuit! Expect to target all major muscle groups with exercises like chest flys, lunges, and overhead presses, all while staying safe and str...
