LEVELING UP

LEVELING UP

Up for the challenge? Level up your workouts with these advanced series that will push you to your max. Whether it's a sweaty HIIT or you're simply grabbing your heavier dumbbells, these workouts are sure to get spicy.

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LEVELING UP
  • 25 MINUTE PILATES ARMS & ABS

    Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.


    Equipment: 1-5lb weights

  • 35 MINUTE ALL ABOUT THE BACK

    Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...

  • 30 MINUTE BOOTY SWEAT

    This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...

  • 40 MINUTE BOOTY PUMP

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells

  • 40 MINUTE HAMSTRING & INNER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 40 MINUTE LIVE UPPER BODY & ABS WORKOUT 3/17

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

  • 40 MINUTE LIVE FULL BODY & ABS WORKOUT 4/1

    Equipment: 5-10lb dumbbells

    Join me on this sweaty full body workout and stay on after for a 5min burner!

  • 45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

    Equipment: 5-10lb dumbbells

  • 45 MINUTE LIVE FULL BODY WORKOUT

    FORM is sending a donation to Everytown for Gun Safety after this live workout and every dollar helps! If you would like to contribute to this donation Venmo @joinform
    So grateful for this community surrounded by love and support.
    Equipment: 5-10lb dumbells & booty band

  • 45 MINUTE LIVE FULL BODY WORKOUT 6/19

    Get ready for this full body burner!
    Equipment: 5-10lb dumbbells

  • 40 MINUTE LIVE UPPER BODY & ABS WORKOUT 9/16

    Equipment- 5-10lb dumbbells

  • 40 MINUTE LIVE BOOTY WORKOUT 10/7

    Equipment: 10-20lb dumbbells & booty band

  • 40 MINUTE BOTTOM BURN

    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

  • 45 MINUTE BOOTY STRENGTH

    This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

  • 40 MINUTE LIVE FULL BODY WORKOUT 12/3

    Equipment: 5-10lb Dumbbells

    Stay on for an ab burner at the end!

  • 40 MINUTE LOWER BODY SCULPT

    Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

    Equipment: 5-10lb Dumbbells

  • 40 MINUTE LIVE FULL BODY & ABS SCULPT

  • 40 MINUTE UPPER BODY & ABS

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Dumbbells

  • 50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19

    Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
    Equipment- 5-10lb dumbbells