Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exercises, ending with core work and stretching
This workout was recorded as part of our Community Lead workout. Want to become a community lead? Apply here > https://docs.google.com/forms/d/e/1FAIpQLSdLdz3INH_m79DxYa5QqexEi2nCfkr9mF1ewRM4Kf7UqAl9jQ/viewform
Equipment: 2-5lb Dumbbells, Ankle Weights
Up Next in ADVANCED
-
30 MINUTE LOWER BODY STRENGTH
Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...
-
28 MINUTE UPPER BODY
For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...
-
40 MINUTE FULL BODY STRENGTH
Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those mus...
92 Comments