Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.
Equipment: 20lbs Dumbbells, Resistance Band
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30 MINUTE BOOTY SCULPT
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30 MINUTES ALL ABOUT THE ABS
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DAY 10 | 40 MINUTE FULL BODY PILATES ...
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