We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.
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40 MINUTE HIIT IT TO THE MAX
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Equipment: 5-10lbs Dumbbells, Resist...
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20 MINUTE PILATES FULL BODY
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35 MINUTE UPPER BODY STRENGTH
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