This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.

Equipme...

This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final g...

Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

Equipment: Resistance Band & 10lb Dumbbells

This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

Equipment: 10 lb Dumbbells, Resistance Band, Chair

You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

Equipment: 10lb Dumbbells, Resistance Band

It’s Day 5 of our 14 Day Reset program and it's booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

Equipment: Resistanc...

We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

Equipment: Resistan...

This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...

Burn out your glutes in Day 9 of our Pilates x Strength program. This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although b...

Equipment: booty band and ankle weights

Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...

Using a booty band and two sets of weights, you'll sculpt and target your glutes in just 30 minutes. You'll move through standing to floor movements and fire up your booty with sumo squats, single-leg deadlifts, donkey kicks, and more. There are 10 exercises, with 45 seconds on and 15 seconds of ...

Level: Advance
This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you ...

Get ready to sculpt and grow your booty with our 30-minute Booty Burner. Today, we’re putting all the focus on our glutes, aiming to tackle those hard-to-grow muscles with mind-to-muscle connection. Start with a warm-up before moving into supersets, meaning you’ll perform two exercises back-to-ba...

Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, ...

You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performin...

Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to contin...

Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!

Equipment: 15...

All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, ...

Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner t...