Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focus to upper body movements that strengthen your back. Let’s power through and release any fear and tension!
Equipment: Ankle Weights, 5lb Dumbbells
Sami is wearing the Two Toned Onesie in Walnut
Up Next in Booty
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DAY 8 | 35 MINUTE BOOTY & BACK BURN
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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30 MINUTE STRONG BOOTY BURN WITH SAMI
All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, ...
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35 MINUTE STRONG LOWER BODY TONE WITH...
Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner t...
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