Get ready to sculpt and grow your booty with our 30-minute Booty Burner. Today, we’re putting all the focus on our glutes, aiming to tackle those hard-to-grow muscles with mind-to-muscle connection. Start with a warm-up before moving into supersets, meaning you’ll perform two exercises back-to-back for 50 seconds each, repeating them three times to really fire up those glutes!
Equipment: Bench, 10lb Dumbbells, 20lb Dumbbells, Booty Band
Up Next in Booty
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DAY 8 | 30-MINUTE BOOTY BUILDING CLASS
Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, ...
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DAY 10 | 30-MINUTE BOOTY, HAMSTRINGS,...
You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performin...
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DAY 5 | 30 MINUTE BOOTY AND BACK BLISS
Level: Intermediate
Program: Mind Body Energy
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to contin...
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