Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, all exercises can be completed on the floor.
Sami’s wearing FORM’s new Layered Bra and Biker Shorts in color Walnut.
Equipment: Bench, 15lb Dumbbells, Booty Band.
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DAY 5 | 30 MINUTE BOOTY AND BACK BLISS
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Equipment: 15...
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