Take a moment to get grounded—find a comfortable seat on your mat or floor and begin with a few deep, calming breaths. Let these words support you through the early days and bring you back to trust, gratitude, and connection.

Begin with a few deep breaths to ground yourself, then settle into this affirmation practice. These words are here to remind you to celebrate your changing body and everything it’s doing to support you and your baby through this season of growth.

Tune into this powerful affirmation to ground you in self-belief and remind you that you’ve got this—no matter where you are in your journey. Come back to it anytime you need a little extra encouragement.