Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.

Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

Step into your confidence with this empowering meditation led by @nikkinovo. Whether you're preparing for a big moment or simply need a reminder of your strength, this session is designed to help you increase your confidence and self power.

Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you

Welcome to the Stress Melt meditation, led by @nikkinovo. This practice was created with the intention of helping you shift out of the lonely, overwhelmed energy we often feel when we’re stressed. Instead, you’ll be guided into the vibration of receiving—the space where abundance, support, and ca...

Take five minutes to slow down and reconnect with your body in this gentle meditation. Begin in a comfortable seated position, taking deep, grounding breaths. As you breathe, you’ll focus on sending love, gratitude, and appreciation to your body. This practice is a beautiful reminder to honor you...

Take 10 minutes to slow down and honor your body with this guided meditation. From finding a grounded seat to sending gratitude to each part of yourself, this practice is all about cultivating love, appreciation, and presence. Let it be your reminder to celebrate everything your body does for you.

Find stillness with this 5-minute easeful pregnancy meditation. Connect with your breath, send love from your heart to your womb, and receive it back, creating a gentle moment of grounding and connection.

Settle in on your mat, take a few grounding breaths, and let this postnatal affirmation meet you where you are. A gentle reminder that confidence builds with time, mistakes are part of the journey, and caring for yourself isn’t selfish—it’s essential.

n this final trimester, these affirmations are here to remind you of your strength. As you prepare for birth, we’ll ground with breathwork and repeat words that support your confidence, calm any fears of the unknown, and reconnect you with the trust that your body was made for this.

Take a moment to get grounded—find a comfortable seat on your mat or floor and begin with a few deep, calming breaths. Let these words support you through the early days and bring you back to trust, gratitude, and connection.

Begin with a few deep breaths to ground yourself, then settle into this affirmation practice. These words are here to remind you to celebrate your changing body and everything it’s doing to support you and your baby through this season of growth.

Tune into this powerful affirmation to ground you in self-belief and remind you that you’ve got this—no matter where you are in your journey. Come back to it anytime you need a little extra encouragement.