POST NATAL AFFIRMATION
MINDFULNESS
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2m 31s
Settle in on your mat, take a few grounding breaths, and let this postnatal affirmation meet you where you are. A gentle reminder that confidence builds with time, mistakes are part of the journey, and caring for yourself isn’t selfish—it’s essential.
Up Next in MINDFULNESS
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3RD TRIMESTER AFFIRMATION
n this final trimester, these affirmations are here to remind you of your strength. As you prepare for birth, we’ll ground with breathwork and repeat words that support your confidence, calm any fears of the unknown, and reconnect you with the trust that your body was made for this.
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1ST TRIMESTER AFFIRMATION
Take a moment to get grounded—find a comfortable seat on your mat or floor and begin with a few deep, calming breaths. Let these words support you through the early days and bring you back to trust, gratitude, and connection.
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2ND TRIMESTER AFFIRMATION
Begin with a few deep breaths to ground yourself, then settle into this affirmation practice. These words are here to remind you to celebrate your changing body and everything it’s doing to support you and your baby through this season of growth.
