1ST TRIMESTER AFFIRMATION
MINDFULNESS
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3m 2s
Take a moment to get grounded—find a comfortable seat on your mat or floor and begin with a few deep, calming breaths. Let these words support you through the early days and bring you back to trust, gratitude, and connection.
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2ND TRIMESTER AFFIRMATION
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YOU GOT THIS AFFIRMATION
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STRESS MELT MEDITATION
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