Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you
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STRESS MELT MEDITATION
Welcome to the Stress Melt meditation, led by @nikkinovo. This practice was created with the intention of helping you shift out of the lonely, overwhelmed energy we often feel when we’re stressed. Instead, you’ll be guided into the vibration of receiving—the space where abundance, support, and ca...
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LOVING BODY IMAGE MEDITATION
Take five minutes to slow down and reconnect with your body in this gentle meditation. Begin in a comfortable seated position, taking deep, grounding breaths. As you breathe, you’ll focus on sending love, gratitude, and appreciation to your body. This practice is a beautiful reminder to honor you...
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CONNECT TO YOUR BODY MEDITATION
Take 10 minutes to slow down and honor your body with this guided meditation. From finding a grounded seat to sending gratitude to each part of yourself, this practice is all about cultivating love, appreciation, and presence. Let it be your reminder to celebrate everything your body does for you.
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