Take five minutes to slow down and reconnect with your body in this gentle meditation. Begin in a comfortable seated position, taking deep, grounding breaths. As you breathe, you’ll focus on sending love, gratitude, and appreciation to your body. This practice is a beautiful reminder to honor yourself, fostering a kinder, more loving connection with your body.
Up Next in MINDFULNESS
-
POST NATAL AFFIRMATION
Settle in on your mat, take a few grounding breaths, and let this postnatal affirmation meet you where you are. A gentle reminder that confidence builds with time, mistakes are part of the journey, and caring for yourself isn’t selfish—it’s essential.
-
3RD TRIMESTER AFFIRMATION
n this final trimester, these affirmations are here to remind you of your strength. As you prepare for birth, we’ll ground with breathwork and repeat words that support your confidence, calm any fears of the unknown, and reconnect you with the trust that your body was made for this.
-
1ST TRIMESTER AFFIRMATION
Take a moment to get grounded—find a comfortable seat on your mat or floor and begin with a few deep, calming breaths. Let these words support you through the early days and bring you back to trust, gratitude, and connection.
1 Comment