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We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
Up Next in ABS
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5 MINUTE LEVEL UP YOUR LOWER ABS
Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!
Equipment: Just you!
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30 MINUTE UPPER BODY & ABS
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb Dumbbells
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5 MINUTE OBLIQUE BURNER
Equipment: Just you!
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