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Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb Dumbbells
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Equipment: Just you!
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.
Equipment: 5-10lb Dumbbell