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Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!
Equipment: Just you!
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb dumbbells