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Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!
Equipment: 5-10lb Dumbbells
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Equipment: Just you!
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!