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All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
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5 MINUTE ALL ABOUT THE ABS
5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!
Equipment: Just you!
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5 MINUTE STRICTLY OBLIQUES
Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.
Equipment: Just you!
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5 MINUTE JUST ABS
Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.
Equipment: Just you!
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