Up Next in ABS

• 

  06:27

  5 MINUTE JUST YOU AND ABS

  5 MINUTE JUST YOU AND ABS

  All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

  Equipment: Just you!

• 

  06:56

  5 MINUTE ALL ABOUT THE ABS

  5 MINUTE ALL ABOUT THE ABS

  5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

  Equipment: Just you!

• 

  06:56

  5 MINUTE STRICTLY OBLIQUES

  5 MINUTE STRICTLY OBLIQUES

  Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

  Equipment: Just you!