Up Next in ABS

• 

  06:56

  5 MINUTE STRICTLY OBLIQUES

  5 MINUTE STRICTLY OBLIQUES

  Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

  Equipment: Just you!

• 

  06:58

  5 MINUTE JUST ABS

  5 MINUTE JUST ABS

  Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

  Equipment: Just you!

• 

  06:58

  5 MINUTE LOWER ABS

  5 MINUTE LOWER ABS

  Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

  Equipment: Just you!