Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!
Equipment: Ankle Weights (for wrist), 1-3lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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24 MINUTE LOWER BODY LEGS & GLUTES
Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...
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25 MINUTE FULL BODY SCULPT
Equipment: Pair of dumbbells, ankle weights
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50 MINUTE | FULL BODY WITH BRYNLEY
You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...
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