You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
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30 MINUTE HEAVY UPPER BODY
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DAY 3 | 30 MINUTE DEEP BREATHS, STRON...
Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy l... -
DAY 5 | 35-MINUTE BACK & BICEP CIRCUI...
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second bu...
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