Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
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DAY 3 | 30 MINUTE DEEP BREATHS, STRON...
Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy l... -
DAY 5 | 35-MINUTE BACK & BICEP CIRCUI...
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second bu...
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DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps...
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